Healthy Households

Looking for an all-over skin scrub that doesn’t cost the earth? With three simple ingredients you may already have in the home, you can whip one up in no time. Epsom Salts Vegetable Oil Coconut Palm Sugar Just mix a fairly even quantity of each together and apply in the shower. For the best results, choose [...]

If you’re stiff and achy at the end of the day, a swedish healing mat may be just what you’re looking for. With almost 9,000 trigger points, lay back and feel the tension melt away. The first 10 minutes are quite intense, but the longer you lay on the mat, the longer the trigger points [...]

Swimming is an excellent form of exercise. It’s low impact, great for stamina and muscle toning. The worst thing about swimming though can be boredom. If you’re the kind of person who loves being with their thoughts, swimming is perfect exercise & relaxation all rolled in to one. If you’re not, it can be dull, [...]