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Calcium boost

Need a calcium boost in your diet? Depending on your sex and your age, your body needs a different amount of calcium for each stage of your life. While we’d all love to get our daily intake of calcium purely from chocolate, it’s not the healthiest way to do it!! One of the most overlooked [...]

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Ethical Eating – Free Range & Organic Eggs

After watching Jamie Oliver on TV recently, I was horrified to see the awful state that battery hens are kept in. While I have always made the choice to only buy Free Range Eggs, I have never really seen the condition these hens are kept in. Unfortunately, choosing Free Range Eggs at the supermarket isn’t [...]

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